Early childhood resources at 4-C provide support to early childhood professionals, families and the community as we work to support the quality early childhood every child deserves and can thrive from.
When the topic of healthy eating is brought up these days, most people associate it with its impact on physical health. And it is true: healthy eating does contribute to better physical health. But what [...]
Physical activity for children is becoming more heavily emphasized today, primarily for health reasons. In an effort to offset alarming rates of childhood obesity, getting children into physical routines at young ages has become the [...]
Often used as a therapeutic technique, mindfulness is a state of being fully aware of the moment and conscious of your thoughts, emotions, and bodily sensations. Practicing mindfulness, both as children and adults, can help [...]